There are several ways to relieve the sensations of heat that we feel when we are going to rest without depending on air conditioning. You can summarize the techniques in low body temperature or the surrounding environment. After all, how do you sleep in the heat more comfortably?
What can we do to improve terminal sensation and remove the feeling that it will never be possible to sleep at these temperatures again? Below we’ll discuss some practical and straightforward ways to help you sleep better during the summer.
How To Sleep In The Heat
Blinds Or Curtains
Whether it’s a house or an apartment, if the bedroom windows face the sun during the day/afternoon, it’s essential to leave the blinds closed because that’s when the sun is strongest, forgetting the whole house inside.
Right after sunset, it is important to open the windows again so that the wind enters and refreshes the environment, providing air exchange and keeping the environment cool.
Bedding
When choosing your bedding, it is important to pay attention to the fabric you will select for the season, as some are made with materials that can heal the body. For example, cotton, silk, and bamboo fabrics have attributes that make them lighter and cooler to lie on and absorb moisture better, bringing greater comfort.
Buy now the best bamboo bedsheets set for the hottest season of the year at SweetZzzMattress and stop feeling hot.
Clothes
Wearing light clothes to sleep can be an excellent way to ward off the heat. However, as with bedding, the material must be observed, and fabrics such as polyester and synthetics, in general, should only be stored for the winter.
Wet Bath Towels
We suggest that you wet bath towels and spread them around the house in very dry places. With the water’s evaporation, the particles will be spread through the air, leaving the environment more relaxed and more pleasant.
Shower
You can use a cold shower to lower body temperature before bed. In addition, you can wet your wrists and neck, as they are regions that potently control body temperature. With the arrival of the heat, what are you waiting for?
Pro Tip: Put the sheets in an airtight bag and put them in the freezer for 10 minutes before going to bed, leaving the bedding refreshing.
Sound Machines for Sleep
Creating a relaxing environment that helps you sleep well at night can be challenging, especially if loud noises keep you awake. So if you’re thinking for a way to calm your mind and tune out distracting noises in your bedroom, a sound machine is a great addition.
You can relax and drift off to sleep with a white noise machine!
How To Sleep In The Heat With A Fan
There are several ways to sleep in the heat that involve using a fan. Here we will mention some of them:
- Suppose the environment is very hot or with a warm draft. The best way to use the fan is not facing you, but facing the window.
- Placing ice in front of the fan, facing you. As the ice melts and evaporates, the fan brings particles of the same to you, refreshing like a homemade air conditioner.
Conclusion
So, now that you know a few ways to help you sleep in the heat, what are you waiting for? Get started on implementing these tips and get the best night’s sleep!
And if you’re still struggling with hot nights and restless sleep, don’t hesitate to ask us. We can help create a custom cooling solution just for you.