The desire to improve one’s lifestyle and live a healthier life has been steadily rising with the emergence of social media influencers and content creators seemingly living this ideal. And with the recent pandemic only emphasizing the value of health and well-being even further, more and more people are looking for simple changes to their lifestyles that can make a huge impact on their physical and mental well-being.
Here are some things to start with!
Get Enough Sleep Every Night
It’s something that our parents constantly told us to do when we were children, but sleeping enough hours every night can make such a big difference in more ways than one. We all know that sleep is crucial for good health, but there are still some individuals who choose to forgo quality sleep in favor of other seemingly more important and exciting pursuits.
With sleep being our body’s opportunity to recharge and repair itself from the stress of the day, there are actually a few things that happen when we go to bed. There are certain biological processes that occur during this period such as the consolidation of information and memory acquired from the day, the repair and restoration of cells, energy, the release of hormones and proteins into our bloodstream, and much more.
Sleep also does a lot for cognitive performance as it clears away the toxic byproducts produced from the wear and tear of the day and allows the brain to continue functioning properly. Apart from that, a good night’s rest ensures that your brain can perform certain functions and helps with learning, memory, critical thinking, creativity and decision making.
It also allows our brains to regulate feelings and support emotional stability and wellness, while also helping to improve immunity, promote weight management and loss, skin health and appearance and more.
With so many biological functions happening when you sleep, it’s important to get enough of it as you can, but it might be hard when you live in a disruptive neighborhood. However, there are a few things you can get to help make this easier. A comfortable sleeping mask and good quality earplugs will help keep disturbances away, while a humidifier in your bedroom will help make breathing easier in an air conditioned room. A sleep cooling system can regulate temperature, which is a key component of sleep quality.
Workout Regularly
Just like sleeping, movement is a crucial part of maintaining a healthy lifestyle. There’s a reason why we’re constantly being told about the many reasons we should exercise regularly, and it’s because it actually comes with an endless list of health benefits that can improve the quality of your life both today and in the future.
In terms of cognitive benefits, getting in a regular sweat session can help improve your mood while also decreasing feelings of stress, depression and anxiety. When you exercise, your body releases certain hormones like serotonin, endorphins and norepinephrine that can help you feel more positive and optimistic, while also reducing hormones like cortisol and adrenaline that can contribute to stress.
Exercise can also help increase your energy levels and allow you to get more done in a day than you otherwise would have been able to without engaging in physical activity. Apart from that, you’re also less likely to suffer from chronic diseases like diabetes, heart disease, certain cancers, high cholesterol and more when you workout regularly.
Additionally, many people have begun taking different forms of weight loss medication like semaglutide tablets to help their journey. However, there’s no magic pill or injectable medication for instantaneous weight loss–healthy habits and a balanced diet are also essential pieces to the puzzle.
Apart from that, exercising can also help with weight management and loss, while also transforming the appearance of your body through the development and growth of certain muscles to give you a much more toned appearance. Your skin health is also bound to improve as the increased blood flow allows more oxygen and nutrients to be delivered to your skin.
The great thing is that you can reap all these benefits with any form of activity, regardless of the intensity, and you don’t even need to get a gym membership to get started. All you need is some comfortable and high quality workout clothes and some running shoes, and you’ll already be able to do a wide range of exercises.
Drink More Water
This might seem like an obvious one, but there are still some people that aren’t drinking enough water, instead choosing to drink sugary sodas and juices instead. With the body being made up of approximately 60% water, it’s only natural that we need to drink water to maintain these hydration levels, but there are also a few benefits of staying hydrated that you might not have been aware of.
Drinking enough water significantly impacts your energy levels and cognitive performance because your brain functions are heavily affected by your hydration, with dehydration lowering energy and mood levels, impairing certain cognitive abilities, and increasing your risk of getting headaches and migraines.
Staying hydrated throughout the day also helps your body flush away all the toxins inside more easily, while also maintaining certain bodily systems like digestion and circulation, as well as functions like temperature regulation, blood pressure maintenance, the delivery of nutrients and minerals and much more. Apart from that, drinking enough water can also aid in weight loss and improves the appearance and health of your skin.
If you’re someone who has a hard time remembering to take a gulp of water every now and then, it might help to bring around your own personal water bottle. Not only will it help you remember the importance of your hydration more easily, but it also ensures that you constantly have access to water for easier and more convenient drinking. It’s best to choose a water bottle that fits your preferences and needs so that you’re more likely to use it.
As simple and obvious as these habits may seem, they’re three of the most important and fundamental ways to improve your physical health, while also reaping some mental health benefits along the way. They’re incredibly easy to fit into your daily life, but can still make a lasting impact in the long run.
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