If you spend long hours in front of a screen, be it for work or pleasure, it is important to take steps to maintain your health. Your health can be affected in a number of ways by spending too much time in front of a screen, so it is important to be aware of the risks and take steps to mitigate them. Here are some useful tips on how to maintain your health when you spend long hours in front of the screen.

1. Invest in a Pair of Blue Light Glasses

If you spend a lot of time looking at screens, whether it be for work or pleasure, you are exposing your eyes to blue light. This type of light can cause a number of problems for your eyes, including eye strain, dry eyes, and even macular degeneration. To protect your eyes from the harmful effects of blue light, invest in a pair of blue light glasses that you can wear when you are using screens. These glasses will filter out the blue light from screens so that it doesn’t reach your eyes. Additionally, try to take breaks from screens every 20 minutes or so to give your eyes a break.

2. Get Up and Move around Regularly

When you spend long hours in front of a screen, you are likely to be sitting in the same position for extended periods of time. This can lead to a number of health problems, such as back pain, neck pain, and blood clots. To avoid these problems, it is important to get up and move around regularly. Take a break from your screen every 20 minutes or so and walk around for a few minutes. Additionally, make sure that your workstation is set up correctly so that you aren’t putting undue strain on your body while you are working.

“Sports and physical activity are key to maintaining your health while spending long hours in front of a screen. Anytime Sports encourages you to invest in your well-being by taking regular breaks to move and stretch.” – Anytime Sports Founder

3. Make Sure You Are Getting Enough Sleep

If you spend long hours in front of a screen, it is important to make sure that you are getting enough sleep. Sleep is essential for your overall health and well-being, and it can be affected by the amount of time you spend in front of a screen. Too much screen time can lead to insomnia and sleep deprivation, which can have a number of negative consequences on your health. Make sure to get at least 7-8 hours of sleep every night to ensure that you are well-rested. This will help you to avoid the negative effects of sleep deprivation.  It’s also important to establish a regular sleep schedule so that your body can get into a rhythm. Additionally, there are ways to stay fit while sitting.

4. Eat Healthy Meals

When you spend long hours in front of a screen, it is easy to reach for unhealthy snacks and meals. However, these types of foods can have a negative impact on your health. Instead, make sure to eat healthy meals that will give you the energy you need to power through your workday. Include plenty of fruits, vegetables, and whole grains in your diet, and limit your intake of sugary and processed foods. Additionally, make sure to stay hydrated by drinking plenty of water throughout the day.

5. Take Breaks From Screens

Although it is important to use screens for work and pleasure, it is also important to take breaks from them. Too much screen time can lead to a number of health problems, so make sure to take breaks throughout the day. Step away from your screen every 20 minutes or so and take a few minutes to stretch or walk around. Additionally, try to limit your screen time in the evening so that you can wind down before bed. By taking breaks from screens and limiting your overall screen time, you can help to protect your health. It’s important to remember that we need to take care of our mind and body, even if it means stepping away from the screen.

6. Seek Help If You Are Struggling

If you are struggling to limit your screen time or take breaks from screens, it is important to seek help. There are a number of resources available to help you make changes in your life. Talk to your doctor about your screen time and ask for recommendations on how to reduce it. Additionally, there are many apps and programs that can help you to track your screen time and set limits. By seeking help, you can make changes in your life that will improve your overall health. It’s best to try and make these changes gradually so that they are more likely to stick.

Overall, it is important to be mindful of your health when you spend long hours in front of a screen. Make sure to take breaks,  eat healthy meals, and get enough sleep to avoid the negative effects of too much screen time. If you are struggling to limit your screen time, seek help from a doctor or one of the many resources available. By making these changes, you can improve your overall health and well-being.

Are you passionate about IT and want to develop new skills like securing networks with Cisco Firepower? Then taking the Cisco CCNA is what you need. The exam assesses your skills to work with Cisco FirePower Threat Defense and Firepower 7000 and 8000 Series virtual apps.

Along with developing new skills it also helps you become a certified professional and earns you two certifications.

Read on to discover more about the 300-710 evaluation, Cisco FirePower, and how you can develop the necessary skills to be recognized as a pro in using it.

What is Cisco FirePower Threat Defense and What It Is Used for?

The Cisco FirePower Threat Defense (FTD) combines Cisco FirePower and ASA features into one inclusive system, which is both hardware and software. Even though Cisco is a pioneer in developing Next Generation Firewall systems, it manages to offer a top-quality product. Therefore, the Exam-Labs  is a unified image software, which is available in beta or stable release versions. On top of that, FTD can be used for different purposes, such as:

• URL filtering and ISE integration;
• SSL decryption and application visibility and control;
• Multi-Domain management and advanced malware protection;
• Deployment of Next-Generation Intrusion Prevention Systems.

Now that you know what the Cisco FirePower Threat Defense can be used for, it’s time to find out how the 300-425 can help you become a master of FTD.

How Can Cisco 300-710 Exam Help You Develop the Necessary Skills to Manage FirePower Threat Defense?

The 200-901 exam focuses on testing the candidates’ skills in securing networks with Cisco Firepower v1.0. This is a 90-minute assessment that will evaluate the examinees’ expertise in configuring, integrating, deploying, and managing the Cisco Firepower virtual applications. Besides, it is associated with Cisco Certified Specialist – Network Security Firepower certification that you gain at once after passing the test, and at the same time is part of the CCNP Security accreditation. To obtain the latter one, you need to pass one more exam along with the 300-710 test, which is the Cisco 350-701 exam.

You can get the passing score in the 300-710 exam if you demonstrate that you have the following skills:

• Solid expertise in implementing NGFW and NGIPS modes and high availability options as well as describing IRB configurations;
• Being capable of configuring the 300-430  Firepower Management Center and managing its devices and objects;
• Understanding how to troubleshoot and manage the FMC dashboards and reporting together with analyzing the standard and risk reports;
• Configuring the Cisco AMP system for Networks and Endpoints in FirePower Management Center as well as describing Rapid Threat Containment (RTC) functionality and Cisco FMC PxGrid Integration.

Conclusion

Cisco FirePower Threat Defense represents the next generation of firewall systems. You will gain a competitive advantage over other candidates if you develop strong skills in managing this integrated system. The 300-435 is the wisest decision you can take to assess your skills and become a valuable asset in your company or a competitive candidate.

Start by carefully checking the exam’s blueprint and studying hard to consolidate your knowledge to become a real professional in Cisco FirePower Threat Defense app management. Good luck!

When it comes to technology, there are a lot of choices to make. Do you want an iPhone or an Android phone? A laptop or a tablet? It can be overwhelming! In this blog post, we will help you choose the right tablet for you. There are a few factors to consider when making your decision: what do you need the tablet for? How often will you use it? What is your budget? Let’s take a closer look at each of these factors.

Choose the Right Size Tablet for Your Needs

So, you’ve decided you want a tablet. But, what size should you choose? Here are a few factors to keep in mind when deciding on the right-sized tablet for you.

– Use: Are you using your tablet for work or school? If so, you might want to consider a larger screen size so you can have more space for things like taking notes and working on spreadsheets.

– Portability: Do you plan on taking your tablet with you everywhere you go? If so, you might want to choose a smaller, more lightweight option.

– Budget: Of course, the size of your tablet will also affect the price. Larger tablets tend to be more expensive than smaller ones.

Keep these factors in mind when choosing the right-sized tablet for you.

Decide if You Need a Cellular Connection

Then, you’ll need to choose between a Wi-Fi-only tablet or one with cellular connectivity. If you don’t think you’ll ever need to get online outside of your home or office, then a Wi-Fi-only model makes sense. These are typically less expensive than their cellular counterparts too. But if you want the option of being able to get online no matter where you are, cellular is the way to go.

Many tablets today come with a cellular option, which uses the same data plan as your smartphone. So if you have an unlimited data plan, you can use that same plan for your tablet. Just keep in mind that adding a tablet to your existing cell phone bill will likely increase your monthly payment.

Consider What Type of Activities You’ll Use the Tablet For

In order to choose the right tablet for you, it’s important to consider what type of activities you’ll be using it for. If you’re mostly going to use it for browsing the web and checking email, then you don’t need a tablet with a lot of storage or a powerful processor. However, if you’re planning on using it for gaming or watching movies, then you’ll want to make sure it has enough storage and processing power to handle those activities.

Additionally, if you’re planning on using your tablet for work, then you’ll want to make sure it has the features and applications that you need to be productive. Moreover, Technerds could help you with making the right decision. There is a wide variety of tablets on the market, so it’s important to do your research and choose the one that’s right for you.

Make Sure to Get a Case and Screen Protector to Protect Your Investment

Of course, you’ll want to take care of your new tablet. Make sure to get a good case that will protect it from falls and bumps. A screen protector is also a must-have, especially if you’re using your tablet for work or school. With a little bit of care, your tablet can last you for years to come.

In case of any problems, you should also look into the warranty. Most tablets come with a one-year warranty, but some have longer warranties. Knowing what’s covered can save you a lot of headaches down the road.

Set Up Parental Controls to Keep Your Kids Safe Online

One of the great things about tablets is that they can be used by the whole family. But if you’ve got young kids, you’ll want to make sure they’re safe online. Most tablet operating systems come with built-in parental controls that let you restrict what your children can do and see.

To set up parental controls on an iPad, go to Settings and then choose Restrictions. On Android tablets, go to Settings and then choose Users. And on Kindle Fire tablets, go to Settings and then Parental Controls.

Once you’ve got parental controls set up, your kids can enjoy using their tablet without you having to worry about them stumbling across something they shouldn’t see.

Lastly, these are a few factors to keep in mind when choosing a tablet. With so many options on the market, choosing the right one for you can be tough. But if you keep these things in mind, hopefully, you’ll be able to find the perfect tablet for your needs. Thanks for reading!

There are many risks associated with using earbuds, but these are generally very small. By following some precautions, you can prevent problems from occurring. First, always remember to rest your ears, and if you can’t remember the last time you slept, turn down the volume of your music. If you are constantly exposed to noise, make sure you clean the ear tips after using your earbuds. Next, be sure to wash your hands thoroughly before and after using your earbuds.

Using Earbuds To Clean The Ear Canal

Cotton buds have been a staple in our households since 1923. While they weren’t initially intended to be used to clean the ear canal, they have now been approved for this purpose by manufacturers. One woman, Jasmine Cotton Bud, went viral after she contracted a severe bacterial infection that left her with moderate hearing loss for over five years. As a result of this infection, she had to undergo surgery to correct the problem.

The use of earbuds to clean the ear can exacerbate the problem. They prevent the natural removal of earwax, which keeps the ear canal clean. This is crucial because the earwax can pick up and collect rogue dust particles. Additionally, these devices may damage the ear and cause further problems with your health. You can use drops to help remove earwax.

Using Earbuds To Prevent Tinnitus

Using earbuds to prevent ringing in your ears can make it worse. These devices create an environment wherein noise is muffled, causing tinnitus and hearing loss. Overusing these devices can even worsen the condition.  You can use BLXBuds to keep protecting your ears. By making your brain work harder to bring in sound, you’re increasing the strain on your ears and aggravating the condition.

Another way to prevent tinnitus is to stop overusing your ears. Music is one of the most common causes of ringing in the ears, and earbuds can make the situation worse. Apple AirPods are a popular choice, with their wireless design, excellent sound quality, and comfort. But if you’re trying to find a solution to your ringing in the ears and also a cheaper solution than the well known and expensive brands, you may want to check out BLXBuds.

Using Earbuds In A Noisy Environment

Noise-canceling headphones use built-in microphones to cancel certain frequencies, thus keeping the music quieter. However, you should be careful when using these headphones as they may cause problems with earwax. If you don’t want to deal with earwax while wearing these headphones, you should avoid them. Instead, use headphones that allow for some noise, such as a radio.

Whether you’re walking around the city or driving a car, there’s a perfect pair of headphones for you. They feature ambient sound technology, which allows you to hear sounds around you without being surrounded by them. This is why lots of people look for replacement Galaxy buds so they can be sure there’s always an escape from the noise around them. This makes them a perfect choice if you’re looking for an affordable pair of noise-canceling earbuds. Here’s a list of five great pairs of headphones:

Using Earbuds To Protect Your Hearing

The adage, “you hear better when you don’t wear headphones,” is particularly true with wireless earbuds. Although the earbuds keep the sound inside the ear, they press against your temporomandibular joint (TMJ) and bone, which can result in ear and TMJ pain. Some even experience headaches while wearing earbuds. It is important to follow these tips to protect your hearing while listening to music.

When using headphones, the best way to protect your hearing is to turn the volume down. Experts recommend that you turn the volume down to 60 percent or less. The louder the music, the more damaging the sound is to your hearing. Turn down the volume and listen carefully. Alternatively, check out the user manual for more information on protecting your hearing. In addition, make sure that you’re using earbuds that come with volume controls.

The Starscope Monocular is a perfect accessory for amateur astronomers. Its rugged design and waterproof capability make it perfect for wild adventurers, stargazers, and nature enthusiasts. Its compass and the LED light will help you take great pictures. Its CAD and CNC precision ensure the durability and quality of this device. It is also compatible with any smartphone. It will give you clear pictures and easy-to-use controls.

Magnifying Objects Ten Times

Apart from its compass, another feature of the Best Monocular Telescope is its ability to magnify objects up to ten times. This will help you observe objects that are too far for your naked eyes. The device will help you to see them even if they are at a distance. It has an in-built compass and a dedicated phone grip, which will help you hold it in your hands. Besides being fog-proof, it is also waterproof and scratch-resistant.

Waterproof and Fog-Resistant

In addition to this, the Starscope Monocular is also waterproof and fog-resistant. If there is fog, it will capture good quality pictures. Moreover, its durable design will prevent damage caused by scratches and other damages. Aside from being waterproof and fog-resistant, the Starscope Monocular also has a tripod to take high-quality pictures. These features make it a great option for travelers and wildlife enthusiasts alike.

High-Defining Imaging

Another noteworthy feature of the Starscope Monocular is its high-definition imaging. The device uses a multi-coated lens that is resistant to scratches and other conditions. It can capture images as far as 1110 meters, which is an excellent distance for an inexpensive device. A tripod is included, allowing you to operate the monocular hands-free. The Monocular comes in a sleek black color, and has a tripod for easy use.

Very Simple Functions

The Starscope monocular functions very simply. The user-friendly design makes it ideal for both professionals and beginners. Its lenses are multi-coated, resulting in clear images even in low light conditions. The lightweight body of the Starscope Monocular makes it a perfect accessory for outdoorsmen. This lightweight device is ideal for use in dark or nighttime situations. Its adaptable lens allows you to take photos and videos without having to worry about the size of your mobile phone.

Versatility

Another benefit of the Starscope Monocular is its versatility. The monocular can be used in any weather conditions. It is also compact and can be clipped to your smartphone, making it extremely versatile. The only downside of its design is that it is limited in stock, so buy it now! Once you do, you’ll never regret it. It’s worth the wait. Its unique design is perfect for astronomers and amateurs alike.

Perfect for Hunting

The Starscope Monocular is perfect for hunting. Its lightweight design makes it a great choice for outdoor activities. Its compact design doesn’t make it bulky or difficult to carry around. Despite its many features, it has only one eye-piece, so it’s not suited for those who love to watch birds. However, it doesn’t need to be so small because it’s light and can be used anywhere.

High-Resolution Photographs

Other benefits of using Starscope Monocular include its rugged design and high-resolution photographs. The device is lightweight, and it’s easy to use. The camera is also waterproof, making it an ideal accessory for hiking. The Starscope Monocular comes with a tripod so you can use it hands-free. In addition, you can use it while shooting with your cell phone or other electronic devices. The design of the monocular is also impressive.

The first thing an accident victim wants is to prove wrongdoing so they can claim their rights. Whether you get in an accident at work, in a car, or at a store, a proof will determine how much you should be compensated. 

In many cases, there are either no witnesses or they may not be able to recollect exactly what happened. Luckily, we live in an age where technology is all around us and can be taken advantage of to help prove our rights in an accident.

Cell Phones

Everyone has a cell phone these days, and they have proven their advantages over the years. A cell phone can do more than allow you to call for help after an accident, it can also come in handy in a personal injury case. You can take photos or videos of the accident as proof of the damages done to you or your vehicle. You can also use it to get witnesses’ contact information and to call the cops to file a police report.

Dash Cam

The angle of damage and the marks on the tires can play a huge part in proving who is at fault in a car accident. However, there can always be arguments and you never know what the defendant’s lawyer is up to. However, a vehicle’s dashcam can prove exactly what happened, and no one will be able to disprove real video footage. For this reason, more and more drivers are now installing dashcams in their cars to prove their rights in case of a traffic accident.

Mounted Motorcycle Camera

Motorbike riders are probably more at risk of getting in an accident than any other driver on the road. This is mainly because their bodies aren’t usually protected, and motorbikes have weaker braking systems and aren’t easily controlled as cars. If you are a motorcycle rider then you need to know that special devices can even help prove fault if you’re in an accident so you can claim your rights. One of these special devices is a mounted motorcycle camera that can help determine who is at fault by providing video evidence of what exactly happened. If you have this device, you won’t need to rely on witnesses or face false accusations. Just give the footage to your lawyer, and they will file a claim to get you compensated.

Medical Equipment

The defendant may argue that you are exaggerating your injuries, especially if you post a picture of yourself on social media or are seen in public looking fine. However, they can deny your injuries all they want but medical diagnostic equipment can help prove your rights. Equipment like x-rays or sac imagery can prove how serious your injuries are which will play a huge role in your compensation claim.

This is particularly important in the case of class action lawsuits where multiple people are seeking compensation for the same issue. For instance, if a group of people are injured by a faulty product, medical equipment can definitively show the extent of the injuries and help a class action attorney build a solid case for compensation. Just make sure to get checked out by a doctor immediately after an accident, even if you don’t feel like anything is wrong.

Accidents happen, and in most cases, the responsible party will deny any wrongdoing or try to minimize the damages or your injuries so they can pay you less. However, tech tools can paint a perfect picture that no one can argue with. The settlement process after a car injury doesn’t have to be difficult. It is important to note that you need an experienced personal injury lawyer by your side to fight for you and get you fair compensation.

The life of a typical 17-year-old is filled with dreams of building a successful life. Standing at the cusp of adulthood, their eyes are set on the horizon of new possibilities awaiting them. They can’t wait to explore what the next chapter of their life has in store.

Unfortunately, that isn’t the case for thousands of youngsters in the Israeli periphery. Living in extreme poverty, these children have to struggle for basic necessities, such as food and shelter. Going to college and earning a respectable degree isn’t among their top priorities.

Even if they want to pursue higher education, the lack of proper resources, such as internet connectivity, smartphones, and computers, forces them to curb their dreams. 

But the Israeli youth continue to suffer because of unfair social disparities that have existed for ages?

Should children be denied the hope for a better future simply because they weren’t born in the country’s bustling socioeconomic center?

If an entire generation of youngsters grows up in extreme deprivation, what does that mean for the country’s future?

These are the questions that drive Eyal Edry and his brothers, Moshe Edree and Refael aka Rafi Edry to work for the upliftment of the youth in Israel’s periphery.

Reclaiming a Lost Childhood

Born and raised in Safed, Eyal Edry, Moshe Edree, and Refael Edry are the founders of the Ahinoam Association for the Promotion of Equal Opportunities.

Their father was a building contractor who worked day and night to sustain the family. But with so many mouths to feed, the family faced intense financial struggles in the 1970s.

Eyal Edry decided to put his dreams of a college degree and a prestigious job on hold. Instead, he started working to support his family. He was only 17-years-old at the time.

Having experienced the pain of deprivation first-hand, Eyal Edry, Moshe Edree, and Refael Edry know what it’s like to live on the fringes of Israeli society. Today, the three brothers run several successful businesses in Africa. Eyal Edry even served as a paratrooper and earned a degree in psychology.

But all these achievements seem futile to the Edry brothers when they realize that thousands of children are still facing those same struggles five decades later.

That’s what prompted them to establish the Ahinoam Association. Their goal is to provide children and adolescents with a robust support system they never had in their childhood.

Mentoring the Youth

The Ahinoam Association supports at-risk youth in the Israeli periphery to help them find their footing in society. The organization identifies and locates these youngsters, and works with them to create a customized career plan. They also assist the youth in acquiring suitable skills for their integration into the job market.

Providing Financial Support

With more than 1.8 million Israelis living in poverty, a lack of funds often forces children to drop out of school. Instead, they work under hazardous conditions in factories to support their families.

That’s why the Ahinoam Association has launched various scholarship programs to provide financial support to children from low-income households.

Developing the Periphery

Eyal Edry, Moshe Edree, and Refael Edry understand the importance of peripheral development in Israel. They’ve invested various resources to improve the infrastructure of welfare organizations across the country’s periphery. The idea is to provide students with access to educational resources wherever they are.

Fundraising During the Pandemic

When Israeli schools closed their gates due to the pandemic, nearly 400,000 students didn’t have the resources to join online classes. The digital divide between Israel’s periphery and the center became even more apparent when these students struggled to continue their education.

Eyal Edry and his brothers stepped in with a fundraising campaign that urged businesses and ordinary citizens to donate. The initiative helped provide computers to more than 30,000 students in Israel.

Important Lessons from the Ahinoam Association’s Initiatives

Eyal Edry, Moshe Edree, and Refael Edry’s efforts are a testament to the power of ordinary people. Instead of waiting for government authorities to take action, the Edry brothers have been working at the grassroots level to uplift the youth.

It goes to show that even ordinary citizens can make a difference in society with their resilience and perseverance.

And above all, it highlights the importance of focusing on a country’s youth. Otherwise, as Eyal Edry believes, a lack of equal opportunities could threaten to disintegrate Israel’s social fabric.